Wonder why we wait weeks while wasting weekends willingly ? Playing with words had always been our cup of tea when it comes to writing. We a...
Wonder why we wait weeks while wasting weekends willingly?
Playing with words had always been our cup of tea when it comes to writing. We are now at a point on our journey where we need to make a breakthrough. After having published the previous works in several books we are set to raise the bar and today we'll be discussing how our device's battery indicates our battery. So let's get the ball rolling.
Much of the entirety of our day is governed by our electronic devices. It's hard to tell whether they frame our productive facet of the day in our life or provide relief from work, a paradoxical relationship altogether. A means by which we like to distract ourselves with for the entire day.
It might have happened to you that the more you want to stay engaged on these devices the more they are drained in charge. Can you draw any parallels here? Let me tell you what's cooking inside. When you are lacking the energy you put off all your work stuff aside and start scrolling through your devices. And , you drain your phone's battery in no time. This now forms loops no matter how hard you try to prevent it, you won't find either your phone's battery or your energy going up or persisting the amount of energy/charge required.
How does this affect you.?
It's simple, the world today has designed itself to pull you out/away from your ongoing work within an instant. The facilitation of procrastination is what comes into play.
What can be the solution?
As said by many research scholars our attention span today is close to 30-40 seconds. The Revolutionary neuroscientist Mel Robbins proclaims a quick solution to procrastination. According to her if you don't feel like working/studying, tell yourself that you only need to continue for 5 more minutes. Researchers have concluded that 80℅
Of you will continue and finish the ongoing task.
To elaborate it we need to understand the 5-second rule invented by Mel Robbins. According to Mel, you can activate your conscious mind to focus on your ongoing work. Close your eyes, start counting down from 5 to 1. Most of us will be able to activate our prefrontal cortex( the part responsible for making conscious decisions) till we reach 3. And as you reach 1 open your eyes and you will feel the difference. The web of the web is more vicious for your mind than you can even think of. It manipulates your decision-making tendency thereby pulling you towards itself for its own self-interests.
You might find it hard to believe but the world has developed marketing strategies beyond a layman's imagination. Recall your last visit to a superstore. After every visit, you most often find yourself having spent more than you expected or having bought more goods than expected.
Ever wondered why?
Each and every product and their serial order in rows and columns are shelved
based on years of research in the field of psychology and marketing together. This is how your mind gets tricked.
Our minds are designed and hardwired to pull us away from anything that it considers different, painful, difficult or dangerous. Rather it is designed to keep you intact in your comfort zone(s).
This can be best explained with the spotlight effect. According to the spotlight effect, your brain magnifies risk and pulls you away from any given task that can make you uncomfortable. Your mind treats change like pain, be it any sort of a change. This is the reason why people find it so difficult to develop new habits that would change their lives forever.
It's the small changes that create huge differences over the course of time. You will find yourself in a new place where you never imagined you would/could be. Try incorporating the prescribed notions and you will witness changes. Take control of your emotions. For that first of all, you need to take control of your breath. observe it without changing your breath rate. You need not hurry to complete any task by the above-prescribed ideas. You need patience to conquer the world.
We have all heard of the phrase
Consistent effort leads to witnessing wonders. Persistence patience leads to witnessing wonders.
If you are to take anything out from this article today keep one thing in mind which will help you remember it forever.
(P)ersistence × (P)atience
= (W)andering × (W)onders
P²= W²
This might seem as absurd as the theatre of the absurd.(those who know , know) but once you register this in your mind and it gets cemented overtime can lead you to a reality that would be better than your dreams.
" Rome was not built in a day,
but they were laying bricks every single hour".
If you liked what you read share it with those who need it the most. Thanks for visiting Phonetic Innovation& keep curing anxiety
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ReplyDeleteBeautifully written, insightful, and great artwork :)
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